Strawberry Yogurt Smoothie

Preparation Time: 5 minutes

Serving Size: 2 servings

Ingredients

1 cup Skim Milk
1 container (6-8 oz) Light Strawberry Yogurt
⅓ cup Dedicated Woman Vanilla Protein
½ cup Strawberries, frozen

Directions

Place all ingredients into blender container, cover and pulse (mix) until smooth.
Pour into glasses. Serve immediately.

*Option: Replace strawberries and yogurt with other fruit or yogurt of your choice.

Dietary Exchanges

1 Skim Milk, ½ Fruit, 1½ Very Lean Meat

Nutrient Content Claims

Excellent Source of Protein
Fat Free
Low Cholesterol
Excellent Source of Vitamin C
Excellent Source of Calcium

Labels: Recipes