An ancient Indian holistic health discipline, is what best
defines yoga. However, the system has often been associated with the older
generation in yester years. Most gym goers have been rubbishing the concept of
yoga, until lately the entire world seems to have woken up to its benefits.
This is mostly due to the discovery of ‘power yoga’ and its various advantages.
Power Yoga combines the traditional yoga asana with weight
training, in order to create dynamic exercises that have known to produce
phenomenal results. Power yoga centers are mushrooming all over the globe.
Those who have adopted the system claim to have benefited in more ways than
one. The system does much more than simply target weight loss, though weight
loss is a huge bonus that comes along with the other benefits.
Immune system –
Power yoga helps tremendously in building the immune system and is therefore
highly recommended for those who may suffer from frequent bouts of fever or
common colds. In fact, doctors highly encourage their patients to undertake
power yoga, especially if they are unable to follow the other systems of
exercising.
Strength building
– Right from the body builder to the pregnant lady, power yoga helps everyone
build their strength quotient. The combination of flexibility and resistance
training is a great mix for the body muscles and ensures that they do not
suffer from stiffness.
Body toxins – One
of the most crucial advantages of power yoga comes in the form of release of
body toxins. The asana help in expelling toxins from the body and cleansing the
system thoroughly. This release also helps control stress in our body and
allows tensions and other similar negative vibes to flow out of the system.
Spiritual gain –
It is wrong to imagine that the body can thrive while the mind suffers. Power
yoga understands this concept well and therefore adopts a holistic approach to achieving
good health. The mind is therefore also given full attention by power yoga
teachers, who help their students understand the spiritual aspects of life too.
Weight loss –
Though not the most important advantage of power yoga, weight loss is
definitely the most desired one. Power yoga helps loose weight without any side
effects and ensures that the body is not damaged in any way during this
process. Indeed, this is one of the main reasons that the discipline has
achieved such fame.
While weight lifting is not recommended for growing children
and the older generation, cardio does not do much for women who may suffer from
osteoporoses. Amazingly, unlike other exercise concepts, power yoga works for
everyone. Power yoga has no gender, age or ailment restriction. In fact even
women who are pregnant can join power yoga and reap its benefits.
Do keep in mind that like other exercise routines, power
yoga also demands a trained teacher who knows the various techniques and asana
and can deliver customized solutions to the students.
Labels: Fitness